Baby Yoga
Postnatal & Baby Yoga. Classes held in central Scotland, for babies from 6 weeks, to around a year. The class includes yoga and massage for your baby. It also includes yoga to bring back your...
View ArticleChair Yoga Video for Seniors
This is a yoga video of strong minded senior adults practicing chair yoga. These people are very determined and practice yoga twice a week. Read the full post Chair Yoga Video for Seniors on YOME.
View ArticleLaughter Yoga! for Seniors
Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine Read the full post Laughter Yoga! for Seniors on YOME.
View ArticleYoga for Seniors
When you are not able to do your yoga on the floor, this is what you need. This is yoga for Seniors. Read the full post Yoga for Seniors on YOME.
View ArticleYoga for Kids -Full Yoga Class
Namaste Yoga for kids #31 with Guest Instructor Mai Meret. Read the full post Yoga for Kids -Full Yoga Class on YOME.
View ArticleYoga for Kids, Raising Healthy Children
Read the full post Yoga for Kids, Raising Healthy Children on YOME.
View ArticleMindful Chair Yoga
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your...
View ArticleTwist, Detox, Purify
Vinyasa flow yoga class to heat up the body, burn out impurities and detox your body. Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox...
View ArticleGentle Yoga for Seniors & Beginners
Full length gentle yoga for seniors and beginners or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Read the full post Gentle Yoga for Seniors &...
View ArticleChair Yoga Class With Kate Taylor
Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the chair, then stand up and use the chair for balance in some standing postures, and then we get down on the floor for the...
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