Mom and Baby Yoga Sequence
Practicing baby yoga is a great way to heal and get your body back after pregnancy & labor. Just as importantly, yoga practice provides your baby with foundations in body awareness while offering...
View ArticleBaby Yoga -Birthlight Part 1
Baby yoga is based on an expansion of the kind of infant massage that has existed in India for millenia. It offers quality physical stimulation including flowing postures, holding, movement, touch and...
View ArticleBaby Yoga – Birthlight- Part 2
Baby Yoga is based on an expansion of the kind of infant massage that has existed in India for millenia. It offers quality physical stimulation including flowing postures, holding, movement, touch and...
View ArticleBaby Yoga
Postnatal & Baby Yoga. Classes held in central Scotland, for babies from 6 weeks, to around a year. The class includes yoga and massage for your baby. It also includes yoga to bring back your...
View ArticleYoga for Seniors: The Whole Body with Michelle Rubin
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or...
View ArticleChair Yoga for Seniors
This is a yoga video of strong minded senior adults practicing chair yoga. These people are very determined and practice yoga twice a week. Read the full post Chair Yoga for Seniors on YOME.
View ArticleLaughter Yoga! for Seniors 80 years old
Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine Read the full post Laughter Yoga! for Seniors 80 years old on YOME.
View ArticleYoga for Seniors
When you are not able to do your yoga on the floor, this is what you need. This is yoga for Seniors. Read the full post Yoga for Seniors on YOME.
View ArticleYoga for Kids -Full Yoga Classes #31
Namaste Yoga for kids #31 with Guest Instructor Mai Meret. Read the full post Yoga for Kids -Full Yoga Classes #31 on YOME.
View ArticleYoga for Kids, Raising Healthy Children
Read the full post Yoga for Kids, Raising Healthy Children on YOME.
View ArticleChair Yoga for Whole Body
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or...
View ArticleMindful Chair Yoga
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your...
View ArticleBaby Yoga
Postnatal & Baby Yoga. Classes held in central Scotland, for babies from 6 weeks, to around a year. The class includes yoga and massage for your baby. It also includes yoga to bring back your...
View ArticleChair Yoga Video for Seniors
This is a yoga video of strong minded senior adults practicing chair yoga. These people are very determined and practice yoga twice a week. Read the full post Chair Yoga Video for Seniors on YOME.
View ArticleLaughter Yoga! for Seniors
Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine Read the full post Laughter Yoga! for Seniors on YOME.
View ArticleYoga for Seniors
When you are not able to do your yoga on the floor, this is what you need. This is yoga for Seniors. Read the full post Yoga for Seniors on YOME.
View ArticleYoga for Kids -Full Yoga Class
Namaste Yoga for kids #31 with Guest Instructor Mai Meret. Read the full post Yoga for Kids -Full Yoga Class on YOME.
View ArticleYoga for Kids, Raising Healthy Children
Read the full post Yoga for Kids, Raising Healthy Children on YOME.
View ArticleMindful Chair Yoga
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your...
View ArticleTwist, Detox, Purify
Vinyasa flow yoga class to heat up the body, burn out impurities and detox your body. Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox...
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